Pain, stiffness, swelling,etc., is all part of the deal and we all seem to suffer different intensities and lengths of time for these.
This has little to do with the effectiveness of the surgery, but more to do with ourselves.
Our physiology is a factor, like how fit, agile and pain free were we before the surgery. What previous experience of major surgery have we had. Don't underestimate the shock to the system of major surgery. The anaesthetic alone can mess you about for weeks , then add the nerves, tendons and muscles that have been rearranged and knocked about, its not surprising we don't see marathon running (or even walking) in our future..... initially.
Lifting the straight leg with a light weight over the ankle is probably one of the most effective exercises, as it builds up the quadriceps muscles above the knee on the thigh, these give you strength and stability for your knee operation.
Some surgeons recommend extensive sessions of this exercise before the Op, as it helps recovery.
Stick with the programme, the improvements may be slower than you want, but it will get better.
Trust me, I survived.
