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Posted: August 24th, 2007, 7:42 pm
by birddog
Not me JT, I make'em holla fo the big man
Posted: August 24th, 2007, 8:52 pm
by creech
Posted: August 26th, 2007, 7:23 am
by birddog
Ran another mile this a.m......didn't seem near as bad as the 1st mile on Friday. I might be able to pull this off.

Posted: August 26th, 2007, 8:08 am
by Ron Wilson
GTG BD. It gets easier.
Posted: August 26th, 2007, 10:59 am
by wevans
20 pushups, 10 situps, 10 curls, 10 military presses, 10 leg curls, 10 leg extensions, clean up the limbs from last nights storm, go swimming after my lure after not checking my knot when fishing from the city park dock

while waiting till about 5 minutes ago for Progress Energy to figure out that we had a bad arrestor on our pole and that's why no one along Park Ave. had power all morning

still gave the generator a good work-out for a couple hours though

and was able to rib my youngun about only being able to do TWO proper pushups "she's been doing TaeKwonDo for 2 1/2 years" to my 20

Posted: August 26th, 2007, 12:21 pm
by birddog
git-r-done wevans, well both be lean and mean in no time.

Posted: August 26th, 2007, 3:17 pm
by jsuber
Posted: August 26th, 2007, 10:12 pm
by Sea Spot
Bought some weights last week,planning on pumping up the tires on my bike.Goal is to jog a mile every morning at the beach next week.Quail season is only 2 months away(all work and no play

)
Posted: August 27th, 2007, 5:56 am
by birddog
Sea Spot wrote:Quail season is only 2 months away(all work and no play

)
Yep. Those horses will let you know how out of shape you are.
Posted: August 28th, 2007, 6:27 am
by birddog
Amazingly I dragged my sorry azz outta bed and ran another mile this morning. Wasn't too bad I may be finding a groove.
Saw this in the sky this morning.......
http://www.news.com.au/heraldsun/story/ ... 23,00.html
Pretty cool......
Wondered if the world was coming to an end, wondered if I should keep runnning or not. I mean if the world was coming to an end what's the point of running.

Posted: August 28th, 2007, 7:20 am
by wevans
20 situps and 20 pushups got the heart rate up somewhat this morning

I'm gonna just do streches, situps and pushups in the mornings and do the weight in the afternoon

"the weights are in the house and would wake everyone else up at 5 in the morning"

Posted: August 28th, 2007, 9:29 am
by birddog
Sounds like a good plan Wevans.

Posted: August 29th, 2007, 9:10 am
by wevans
206 this mornin

it has slowed down some, but hopefully it's because I'm starting to convert some of this fat to muscle

that's 14# in just under a month
PS: I think I've figured a way ta exercise AND fish

I'm gonna try doing some Bassin outta the paddle boat this weekend

Posted: August 29th, 2007, 11:58 am
by birddog
wevans wrote:206 this mornin

it has slowed down some, but hopefully it's because I'm starting to convert some of this fat to muscle

that's 14# in just under a month

Excellent keep up the good work
wevans wrote:PS: I think I've figured a way ta exercise AND fish

I'm gonna try doing some Bassin outta the paddle boat this weekend

What the hell is this world coming to....

Go get 'em Wevans

Posted: August 29th, 2007, 1:14 pm
by wevans
When ya aint been fishin in over a month

you do what ya gotta to get on the water

and I can think of a couple places that a paddle boat can go that the Redneck couldn't
