So, I started jogging this morning.......

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Ron Wilson
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Post by Ron Wilson »

birddog wrote:Got me some running shoes today. :lol:

When did they start making such ugly shoes. :o
The secret's in the equipment (shoes), BD. If you are serious about sticking with running for any length of time, get a good pair with a good pair of inserts. Change out running shoes about every six months. The old ones can become your new fishing shoes. :wink:
"Plan for the worst."
birddog
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Post by birddog »

Good advice Ron. If there's 1 thing a Marine knows it's running. :lol: :thumbup:

Here's the shoe I bought...
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Jumptrout51
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Post by Jumptrout51 »

Looks like O J shoes.
WHOSE FISH IS IT?
birddog
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Post by birddog »

my thoughts exactly JT :lol:
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Ron Wilson
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Post by Ron Wilson »

Used to run in Nike's for years, but not recently. Switched to Asics, Adidas, and am now running in Brooks. These outta work for ya, just read some reviews on line. Oh yeah, the other key to avoiding injury is to stretch, stretch, stretch before and after............running.
"Plan for the worst."
birddog
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Post by birddog »

:thumbup: Got it. Thanx Ron.
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Ron Wilson
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Post by Ron Wilson »

Boy, I never get tired of looking at that avatar. :D
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birddog
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Post by birddog »

:smt005 Me either
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arcadiainc
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exercise

Post by arcadiainc »

Took down two Norfork pines about 65 foot each. Had to rope most of the limbs out, top em and chunk the rest of the trees down. Drank about four gallons of water and sweated about six gallons. Changed shirts four times. Came home with rear dragging. Not too interested in exercise.
:o :o :o
birddog
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Post by birddog »

Thats a typical day for me too, arcadiainc. Problem is you don't get you're heart rate up and maintain it for very long. :roll:
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arcadiainc
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Exercise

Post by arcadiainc »

Hummmm Birddog, am sure you are right. Think I have the perfect answer. If that avatar of your's would just enlarge when I double click, I think the heart rate would jump up there. :-D :-D :-D
birddog
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Post by birddog »

hell yes. :lol:
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wevans
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Re: exercise

Post by wevans »

arcadiainc wrote:Took down two Norfork pines about 65 foot each. Had to rope most of the limbs out, top em and chunk the rest of the trees down. Drank about four gallons of water and sweated about six gallons. Changed shirts four times. Came home with rear dragging. Not too interested in exercise.
:o :o :o
Sounds like a normal day for me about 18 years ago when I was with Davey Tree Service :-D I could eat as much of whatever I wanted and never get over 165# then :-D now I eat less in one day than I did then in one meal and gain weight :hammer: :hammer:
“Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away from them and you have their shoes.”
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Jumptrout51
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Post by Jumptrout51 »

birddog wrote:Thats a typical day for me too, arcadiainc. Problem is you don't get you're heart rate up and maintain it for very long. :roll:
That's what your wife said. :oops:
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What a mess
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Post by What a mess »

It is hard for me to stretch before running you never know when your going to get chased. As for after they always call that resisting and you get free mebership in the Rodney King club. :-D

Just kidding.
Last edited by What a mess on August 24th, 2007, 10:02 pm, edited 1 time in total.
Yesterday it was taboo today it is normal what the heck will they be doing tomorrow?
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