So, I started jogging this morning.......
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Ron Wilson
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- Location: Albany, Ga
20 pushups, 10 situps, 10 curls, 10 military presses, 10 leg curls, 10 leg extensions, clean up the limbs from last nights storm, go swimming after my lure after not checking my knot when fishing from the city park dock 
while waiting till about 5 minutes ago for Progress Energy to figure out that we had a bad arrestor on our pole and that's why no one along Park Ave. had power all morning 
still gave the generator a good work-out for a couple hours though 
and was able to rib my youngun about only being able to do TWO proper pushups "she's been doing TaeKwonDo for 2 1/2 years" to my 20 
while waiting till about 5 minutes ago for Progress Energy to figure out that we had a bad arrestor on our pole and that's why no one along Park Ave. had power all morning still gave the generator a good work-out for a couple hours though and was able to rib my youngun about only being able to do TWO proper pushups "she's been doing TaeKwonDo for 2 1/2 years" to my 20 “Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away from them and you have their shoes.”
)Amazingly I dragged my sorry azz outta bed and ran another mile this morning. Wasn't too bad I may be finding a groove.
Saw this in the sky this morning....... http://www.news.com.au/heraldsun/story/ ... 23,00.html
Pretty cool......
Wondered if the world was coming to an end, wondered if I should keep runnning or not. I mean if the world was coming to an end what's the point of running.
Saw this in the sky this morning....... http://www.news.com.au/heraldsun/story/ ... 23,00.html
Pretty cool......
Wondered if the world was coming to an end, wondered if I should keep runnning or not. I mean if the world was coming to an end what's the point of running.
GULP! free since 1970.
20 situps and 20 pushups got the heart rate up somewhat this morning I'm gonna just do streches, situps and pushups in the mornings and do the weight in the afternoon "the weights are in the house and would wake everyone else up at 5 in the morning"
I'm gonna just do streches, situps and pushups in the mornings and do the weight in the afternoon "the weights are in the house and would wake everyone else up at 5 in the morning" “Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away from them and you have their shoes.”
206 this mornin 
it has slowed down some, but hopefully it's because I'm starting to convert some of this fat to muscle that's 14# in just under a month
PS: I think I've figured a way ta exercise AND fish I'm gonna try doing some Bassin outta the paddle boat this weekend 
it has slowed down some, but hopefully it's because I'm starting to convert some of this fat to muscle that's 14# in just under a month PS: I think I've figured a way ta exercise AND fish
I'm gonna try doing some Bassin outta the paddle boat this weekend “Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away from them and you have their shoes.”
Excellent keep up the good workwevans wrote:206 this mornin
wevans wrote:PS: I think I've figured a way ta exercise AND fish
What the hell is this world coming to....
Go get 'em Wevans GULP! free since 1970.
When ya aint been fishin in over a month 
you do what ya gotta to get on the water and I can think of a couple places that a paddle boat can go that the Redneck couldn't
you do what ya gotta to get on the water and I can think of a couple places that a paddle boat can go that the Redneck couldn't “Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away from them and you have their shoes.”